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Folate: 12% of RDI
Magnesium: 4% of RDI
Non-Indian Recipe 3: Baked Singhara in White Wine and Garlic
Low in Calories: It is low in calories and saturated fat
Green Chili: 1
False Trevally / Ademeenu, 1 Kg Clean & Slice:Curry Cut Folate: 12% of RDINote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. The false trevally, Lactarius lactarius, not to be confused with the milk cap mushroom genus Lactarius, is a species of fish in the family Lactariidae, currently the sole member of the family.