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knew each other for only a few years before Dr

For more on Thay’s calligraphy and the meditative process behind it

and curricula that parents and educators can apply in school settings

Mindful Movements fear if appliedTen Exercises for Well Being Thich Nhat Hanh Wietske Vriezen Over the years, Thch Nht Hnh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thch Nht Hnh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements