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Dimensions: 155 x 175 mm
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The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fe Default:Default Dimensions: 155 x 175 mmThe Complex PTSD Coping Skills Workbook is a revolutionary resource designed for individuals navigating the challenges of complex post traumatic stress disorder (C PTSD). Crafted by renowned expert Tamara McClintock Greenberg, this evidence based workbook equips you with essential skills to manage fear, anger, and low self esteem, ultimately helping you reclaim your identity. With 224 pages of well structured content, you'll explore an integrative