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you’ll find tons of tips
Mindfulness basics—Go beyond other coloring books for anxiety and learn how mindfulness works—and try two beginner-friendly meditations to help you relax
and Motivational Interviewing Techniques
Bestselling author and leading-edge inspirational coach Tama Kieves shows readers that we have so much more to offer than we think
I can show I care by
ACT Daily Card Deck School Counselling you’ll find tons of tips52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy Diana Hill, PhD and Debbie Sorensen, PhD Handle lifes challenges and live fully in the moment with this powerful card deck! When faced with lifes challenges, its all too easy to get stuck in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the real world can leave you feeling depleted, and keep you from living the
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