The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight Unix A vast array of plans

A vast array of plans and recipes shows readers how to make mouthwatering

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The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight Unix A vast array of plansYou may have heard of chia plants (or at least Chia Pets), but do you know just how good the plants tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that